Ignite Your Fitness in 10 Weeks!
​24/7 Free Personal Trainer.

#FindYourWhy

WHAT'S INCLUDED

Empower yourself with everything you
need to succeed!

  • 24/7 WhatsApp Support. Get expert guidance and motivation whenever you need it.
  •  Get expert guidance and motivation whenever you need it.
  • Supportive Community: Connect and be inspired by a network of amazing women on the same fitness journey.
  • Expert Nutrition Guide: Learn how to eat for optimal health and results.
  • Personalized Programs: 10 weeks of customized workouts tailored to your fitness level.
  • Quick & Effective Workouts: Burn fat in just 20 minutes with easy-to-follow routines.
  • One-Time Payment: No hidden fees, just results. 30-Day Money Back Guarantee.

PLUS! Sign up today and get a FREE personalized nutrition guide to jumpstart your journey!
Unlock unlimited access for just £89.99.

30 Day "Best Programme Ever" Or Your Money Back Guarantee

10 Weeks to a Stronger, Healthier You. Download Now!

Launch your fitness journey with our 10-week program, featuring 24/7 WhatsApp support and accountability from your own personal trainer – all at a fraction of the cost. Try it risk-free with our 30-day money-back guarantee!

Ditch the yo-yo dieting! Discover a sustainable approach to weight loss and fitness.

Struggling to lose weight? You're not alone. Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged.

At BossUp, we offer a smarter solution. Our workouts leverage cutting-edge scientific methods (like HIIT) to keep your body burning fat for up to 24 hours after you finish. Forget the endless, ineffective cardio grind!

BossUp is all about efficiency. We target specific muscle groups, pushing them to fatigue for maximum results in minimal time. Our workouts are just 20 minutes and can be easily scaled up as you get fitter by simply adding resistance.

For A Limited Time

Unlock the Power of Carb Cycling - FREE for a
Limited Time!

Supercharge your metabolism and achieve lasting results with our exclusive Boss Up Fitness Nutrition Guide to Carb Cycling!

This comprehensive guide, created by renowned nutritionist and published author Rosie Millen, will equip you with everything you need to​:

  • Master carb cycling: Learn the steps for seamless integration into your daily routine. 
  • Fuel your body for success: Discover delicious and easy-to-follow recipes for both low and high-carb days. 
  • Embrace flexibility: Explore delicious vegan and vegetarian options to suit your dietary needs. 

Don't worry about going it alone! Our supportive 24/7 WhatsApp group is here to answer any questions and keep you motivated along the way.

This FREE guide is yours for a limited time, only when you join Boss Up! Don't miss out - sign up today!

Ready to ditch the unused gym membership?

Many Women struggle with Lack of confidence, motivation, and/ or Don't have to go to the gym making  exercise a frustrating chore.

BossUp offers a better solution!

Our program empowers you with 10 weeks of convenient at-home workouts. Learn and progress at your own pace, in the comfort of your own space.

No more meal prep guesswork!

We provide a personalized nutritional plan designed to fuel your workouts and support your body's needs.
Build lasting habits with our daily habit tracker.

This program is designed to kickstart your fitness journey, no matter your current level.

We're so confident you'll love it, we offer a 30-day money-back guarantee!
Sign up today and experience the BossUp difference!

Ditch the Yo-Yo Dieting! Embrace a Sustainable Approach to Weight Loss.

Carb cycling isn't a fad diet; it's a smarter way to eat that works with your body, not against it.

Here's why: Carbs are your body's primary energy source, powering your brain and muscles.

Carb cycling unlocks the key to efficient energy use.

By strategically alternating low and high-carb days, you train your body to burn carbs more effectively, potentially increasing your base metabolic rate (BMR).
No need to become a calorie-counting pro!

Our bespoke nutrition guide, packed with delicious recipes, takes the guesswork out of carb cycling. We've done the hard work for you, ensuring you get the perfect balance of macronutrients to fuel your workouts and achieve your goals.

Ready to ditch the frustration and embrace sustainable weight loss?

Unlock the Power of the Afterburn: Torch Fat for Up to 36 Hours

BossUp utilizes HIIT (High-Intensity Interval Training), a scientifically proven method to supercharge your metabolism.

Here's how it works: HIIT alternates intense bursts of activity with short recovery periods, pushing your body to its maximum potential. This creates an "afterburn effect", where your body continues to burn calories for up to 36 hours after your workout!

The bonus? Building muscle, not losing it! (Highlights a key benefit)
HIIT stimulates the production of human growth hormone (HGH), which can increase your caloric burn by up to 450% in the following day.

This translates to fat loss without sacrificing muscle mass – the perfect recipe for a sculpted physique!

Client Testimonials

Jane P., London

I feel lighter than I have in years and have more energy than ever. I’ve started to lose stubborn excess weight from my stomach and it’s really toned my bum.


Marion C., Oxford

I would recommend Boss Up! The videos are excellent - great pace, clear directions for the exercises, and reminders to hydrate. Great targeted exercises for the upper body and legs, I'm already feeling more toned. I can't wait to continue the programme!!

Leyla K., Wales

Olivia’s videos are so easy to follow and there is always an easier option so that you can build up your endurance as you are guided through the course.


30 Day "Best Programme Ever" Or Your Money Back Guarantee

Ready to experience the BossUp afterburn? Sign up today!
Experience Results You'll Love - or Get Your Money Back!
We're so confident in BossUp's ability to transform your health and fitness that we offer a risk-free 30-day money-back guarantee.
If you're not completely satisfied with your results within 30 days, simply let us know and we'll process a full refund. No questions asked!

MEET YOUR EXPERTS

Top Trainer

Olivia Cox

Level 3 qualified Personal Trainer, Ex-Military

Olivia is a fully qualified personal trainer, with experience in both civilian and military training environments. She believes fitness should be accessible to everyone, everywhere, and recognises the challenges of beginning any new regime. Olivia’s approach is as rooted in the psychology of fitness and why we work out as it is in practical training. Her programme asks each new user to “find your why”, both as a benchmark for change, and to personalise the experience through individual motivating factors.

Expert Nutrition

ROSIE MILLEN

Published Author ‘Burnout’s a Bit*ch’

Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010. In 2014 she collapsed from too much stress and was bed bound for three years straight. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps men and women to regain their energy just by making changes to their diet and lifestyle.










A community that drives wellness and confidence.

BossUp was co-founded by Emily Ferguson and Olivia Cox. The concept was simple: to bring an easy-to-follow 10-week fitness and nutrition programme to women worldwide. Our mission is to help women become more confident in themselves and have the power to make the right choices and live the life they want to lead. Both founders have their own individual stories that sparked a passion to want to help others and build a community of women to help empower them on their own personal journey of wellness and confidence.

LETS CONNECT

Got a question? We love to chat, please get in touch with us below and we will endeavour to come back to you within 24 hours during weekdays. We also offer WhatsApp's app 24/7 support on +44 7958 297271 or email us at info@bossupsquad.com

Everyone deserves to feel confident and strong in their own body. Whether you're a complete beginner

Life throws curveballs. Work, family, and other commitments can easily lead to years of neglecting our physical health.

Let's face it, the idea of getting fit can feel daunting. Between busy schedules, gym anxiety, and conflicting information,

© Copyright Boss Up Media Limited. All rights reserved.


Medical Disclaimer

Results may vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The before and after photos of our clients featured may have varying degrees of fitness levels before starting the program or extended the program to achieve their maximum results.

Consult your doctor and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.



Ignite Your Fitness in 10 Weeks! ​24/7 Free Personal Trainer.

#FindYourWhy

WHAT'S INCLUDED

Empower yourself with everything you need to succeed!

  • 24/7 WhatsApp Support. Get expert guidance and motivation whenever you need it.
  • Supportive Community: Connect and be inspired by a network of amazing women on the same fitness journey.
  • Expert Nutrition Guide: Learn how to eat for optimal health and results.
  • Personalized Programs: 10 weeks of customized workouts tailored to your fitness level.
  • Quick & Effective Workouts: Burn fat in just 20 minutes with easy-to-follow routines.
  • One-Time Payment: No hidden fees, just results.
  • 30-day money-back guarantee.

PLUS! Sign up today and get a FREE personalized nutrition guide to jumpstart your journey!
Unlock unlimited access for just £89.99.

30 Day "Best Programme Ever" Or Your Money Back Guarantee

10 Weeks to a Stronger, Healthier You. Download Now!

Launch your fitness journey with our 10-week program, featuring 24/7 WhatsApp support and accountability from your own personal trainer – all at a fraction of the cost. Try it risk-free with our 30-day money-back guarantee!

Ditch the yo-yo dieting! Discover a sustainable approach to weight loss and fitness.

Struggling to lose weight? You're not alone. Countless people fall victim to extreme calorie-cutting or fad diets that leave them drained and discouraged.

At BossUp, we offer a smarter solution. Our workouts leverage cutting-edge scientific methods (like HIIT) to keep your body burning fat for up to 24 hours after you finish. Forget the endless, ineffective cardio grind!

BossUp is all about efficiency. We target specific muscle groups, pushing them to fatigue for maximum results in minimal time. Our workouts are just 20 minutes and can be easily scaled up as you get fitter by simply adding resistance.

For A Limited Time

Unlock the Power of Carb Cycling - FREE for a Limited Time!

Supercharge your metabolism and achieve lasting results with our exclusive Boss Up Fitness Nutrition Guide to Carb Cycling!

This comprehensive guide, created by renowned nutritionist and published author Rosie Millen, will equip you with everything you need to​:

  • Master carb cycling: Learn the steps for seamless integration into your daily routine.
  • Fuel your body for success: Discover delicious and easy-to-follow recipes for both low and high-carb days. 
  • Embrace flexibility: Explore delicious vegan and vegetarian options to suit your dietary needs. 

Don't worry about going it alone! Our supportive 24/7 WhatsApp group is here to answer any questions and keep you motivated along the way.

This FREE guide is yours for a limited time, only when you join Boss Up! Don't miss out - sign up today!

Ready to ditch the unused gym membership?

Many women understand the struggle of Trying to get fit. Lack of confidence, motivation, or time can make the gym a frustrating chore.

BossUp offers a better solution!

Our program empowers you with 10 weeks of convenient at-home workouts. Learn and progress at your own pace, in the comfort of your own space.

No more meal prep guesswork!

We provide a personalized nutritional plan designed to fuel your workouts and support your body's needs.
Build lasting habits with our daily habit tracker.

This program is designed to kickstart your fitness journey, no matter your current level.

We're so confident you'll love it, we offer a 30-day money-back guarantee!
Sign up today and experience the BossUp difference!

Unlock the Power of the Afterburn: Torch Fat for Up to 36 Hours

BossUp utilizes HIIT (High-Intensity Interval Training), a scientifically proven method to supercharge your metabolism.

Here's how it works: HIIT alternates intense bursts of activity with short recovery periods, pushing your body to its maximum potential. This creates an "afterburn effect", where your body continues to burn calories for up to 36 hours after your workout!

The bonus? Building muscle, not losing it! (Highlights a key benefit)
HIIT stimulates the production of human growth hormone (HGH), which can increase your caloric burn by up to 450% in the following day.

This translates to fat loss without sacrificing muscle mass – the perfect recipe for a sculpted physique!

Client Testimonials

Jane P., London

I feel lighter than I have in years and have more energy than ever. I’ve started to lose stubborn excess weight from my stomach and it’s really toned my bum.

Marion C., Oxford

I would recommend Boss Up! The videos are excellent - great pace, clear directions for the exercises, and reminders to hydrate. Great targeted exercises for the upper body and legs, I'm already feeling more toned. I can't wait to continue the programme!!

Leyla K., Wales

Olivia’s videos are so easy to follow and there is always an easier option so that you can build up your endurance as you are guided through the course.

30 Day "Best Programme Ever" Or Your Money
Back Guarantee

Ready to experience the BossUp afterburn? Sign up today!
Experience Results You'll Love - or Get Your Money Back!
We're so confident in BossUp's ability to transform your health and fitness that we offer a risk-free 30-day money-back guarantee.
If you're not completely satisfied with your results within 30 days, simply let us know and we'll process a full refund. No questions asked!

MEET YOUR EXPERTS

Top Trainer

Olivia Cox

Level 3 qualified Personal Trainer, Ex-Military

Olivia is a fully qualified personal trainer, with experience in both civilian and military training environments. She believes fitness should be accessible to everyone, everywhere, and recognises the challenges of beginning any new regime. Olivia’s approach is as rooted in the psychology of fitness and why we work out as it is in practical training. Her programme asks each new user to “find your why”, both as a benchmark for change, and to personalise the experience through individual motivating factors.

Expert Nutrition

ROSIE MILLEN

Published Author ‘Burnout’s a Bit*ch’

Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010. In 2014 she collapsed from too much stress and was bed bound for three years straight. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps men and women to regain their energy just by making changes to their diet and lifestyle.


A community that drives wellness and confidence.

BossUp was co-founded by Emily Ferguson and Olivia Cox. The concept was simple: to bring an easy-to-follow 10-week fitness and nutrition programme to women worldwide. Our mission is to help women become more confident in themselves and have the power to make the right choices and live the life they want to lead. Both founders have their own individual stories that sparked a passion to want to help others and build a community of women to help empower them on their own personal journey of wellness and confidence.

LETS CONNECT

Got a question? We love to chat, please get in touch with us below and we will endeavour to come back to you as soon as possible hours during weekdays. We also offer WhatsApp's app 24/7 support or email us at the link below.

Everyone deserves to feel confident and strong in their own body. Whether you're a complete beginner

Life throws curveballs. Work, family, and other commitments can easily lead to years of neglecting our physical health.

Let's face it, the idea of getting fit can feel daunting. Between busy schedules, gym anxiety, and conflicting information,

© Copyright Boss Up Media Limited. All rights reserved.


Medical Disclaimer

Results may vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The before and after photos of our clients featured may have varying degrees of fitness levels before starting the program or extended the program to achieve their maximum results.

Consult your doctor and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.