Step-by-Step Guide
Ready to get started? Our easy-to-follow guide covers everything you need to level up your fitness journey. Got questions? Our PTs are just a WhatsApp message away — 24/7 support, whenever you need it.
You're at Intermediate Level
Watch this video below to find out how BossUp can help to make you feel more confident and strong. All it takes is one step to ignite your fitness, nutrition and mindset
How Our App Can Help You
20-Minute Workouts
Short on time? No problem. Each week is packed with focused 20-minute classes, guided by top trainer Olivia Cox. You’ll get step-by-step workouts that deliver results — with beginner options included in every session.
Delicious Recipes
Fuel your progress with easy, tasty recipes from qualified nutritionist Rosie Millen. Choose from high- and low-carb options, plus plenty of vegan and vegetarian meals — all organised by breakfast, lunch, and dinner.
Change Your Mindset
Shift your mindset and unlock lasting change with our calming hypnotherapy sessions. Created with top hypnotherapist Julia Daley, this guided recording helps rewire your thinking and build a positive relationship with fitness.
3D Body Scans
Track your transformation in detail. We've teamed up with Vidavii to offer bespoke 3D body scans at their London HQ near Bond Street — one before you start your BossUp journey, and another at the end of your 10-week program.
All The Tools You Need To Build A More Confident Healthy Version Of Yourself.
Join 1000's of Women Worldwide
Ignite Your Fitness JourneyWHAT WE PROVIDE
Whatever yourgoals, we accomplish them together
- 10-Week Guided Fitness Plan
- 24/7 WhatsApp Support
- Supportive Community
- Expert Nutrition Guide
- Easy To Follow Recipes
- Personalised Workout Programmes
- Quick & Effective 20 Minute Workouts
- 30 Day Money Back Guarantee
- 20-Minute Guided Hypnotherapy
Unlock unlimited access for just £29.99.
Sign up now and get 50% off two body scans with our partner Vidavii. Track your progress, stay accountable, and get valuable insights.
Get Started