£29.99 GBP

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Intermediate Programme

Designed for women, wanting to get back into fitness after a break

Go at your own pace
4 workouts a week
2 cardio session
2 HIIT sessions
24/7 Fitness Advice on WhatsApp
10-week fitness programme
Nutrition Guide from top Nutritionist Rosie Millen
Fitness planner to help you track your progress
Post 10-weeks check-in with the team
One-time payment

What People Are Saying:

So Easy To Follow! The videos are excellent! Great pace and clear directions for exercises. I'm already feeling more toned. 🍑

Marion.C, Oxford

Really helped me ♥️ I feel lighter than I have in years and have more energy than ever. I’ve started to lose stubborn excess weight from my stomach and it’s really toned my bum.

Jane.P, London